Anxiety: Experiencing excessive thoughts can completely consume you and interfere with your daily living. Maybe you're experiencing thoughts that something bad will happen, worried about the future, or jumping from task to task that it's hard to be present in your relationships. Therapy can help you learn what invites anxiety in, and help you feel grounded & connected to your true self.
Depression: Waking up with no end in sight and feeling depleted, lonely, and unappreciated can leave you in deep sadness, with low self-esteem, and restless. With the support of therapy, you can assess your life and remove anything that is no longer working to experience a feeling of oneness with yourself that transforms and brings fulfillment to every area of life.
Life Transitions: Going through a breakup, starting something new, or experiencing deep emotional healing can cause growing pains and make you feel like giving up. Doing surface-level self-care and believing that it works can leave you in the same cycle of unhappiness and unfulfillment. Therapy can assist with exploring the connection between self-discovery, self-identity, and manifesting the life you desire.
Trauma: Painful experiences can follow you wherever you go whether you experienced painful events or trauma in childhood or adulthood. Unprocessed trauma can cause emotional, mental, and physical challenges often leaving you feeling helpless. Therapy can help unlock or process memories stored in your mind or body, releasing them from being trapped in your system, and providing new tools for handling painful, difficult, and stressful situations.
