Confident & Connected: A 12-Week Parenting Program

Feel calm. Build connection. Parent with confidence.

Parenting doesn't have to feel so hard

  • You're constantly putting out fires, meltdowns, power struggles, guilt, exhaustion.

  • You try to stay calm, but your nervous system is fried.

  • You want to parent differently than you were raised… but no one ever showed you how.

  • You're not failing. You just need the right support.

Imagine this instead...

  • You respond to your child’s big emotions without losing your cool

  • You feel more regulated, grounded, and in control of your emotions

  • You finally break the cycles you promised yourself you'd never repeat

  • Your child feels safe, seen, and deeply connected to you

That’s exactly what this program is for.

Welcome to Confident & Connected- a 12-week journey to help you break generational patterns, regulate your emotions, and parent with clarity and confidence.

12 Week Transformational Course

Weekly Topics Include:(Provided by the Jai Institute)

Week 1: Welcome and Orientation

Week 2: Setting Your Intentions

Week 3: The Ten Core Pillars of Empowered Parenting

Week 4: Making Sense of Attachment Science

Week 5: Making Sense of Nervous System Science

Week 6: Making Sense of Mindsight and Brain Science

Week 7: Making Sense of Emotional Intelligence

Week 8: Empowered Conversations

Week 9: The PEACE Process

Week 10: Anger and Healthy Aggression

Week 11: The Power of Play and Storytelling

Week 12: Your Personal Transformation

What to Expect

All content is completely self-paced. Groups are limited to 10 participants. Begin with the 12-Week course designed to be completed over 12 weeks, with approximately 1–2 hours per week dedicated to reflection, practice, and integration outside of our sessions.

Alongside the structured material, you’ll participate in live group sessions where we deepen the work together. These gatherings provide space for real-time coaching, skill-building, and meaningful connection with other parents who are also committed to doing this transformative work. During each session, I offer guidance, feedback, and practical nervous system and attachment-based tools to help you apply what you’re learning in your everyday parenting.

This process will give you the action items, accountability, support and education you need to show-up with the confidence and calm presence your children need.

Next Cohort Beginning June 2026

Support Group + Foundations Content

12 Weeks | 60 Minutes | $515

This option includes access to the full 12-week Foundations curriculum along with weekly 60-minute live group sessions. The focus of this format is support, reflection, and integration of the material within a community of parents who are committed to intentional growth.

Each week includes:

  • Access to structured course content

  • Live group discussion and guided reflection

  • Coaching and practical application of regulation tools

  • Community connection and shared learning

This format is ideal for parents who value connection, accountability, and structured content within a supportive group setting.

Psychoeducational Group + Extended Teaching

12 Weeks | 90 Minutes | $1,100

This expanded format includes the full Foundations curriculum, weekly group support, and additional in-depth psychoeducation and structured teaching during each 90-minute session.

In addition to group discussion and coaching, this format provides:

  • Deeper exploration of attachment theory and nervous system science

  • Structured teaching and skill-building exercises

  • More time for integration, questions, and practical application

  • A higher level of guided instruction and facilitated learning

This option is well-suited for parents who want a more comprehensive, education-forward experience with extended time for deeper learning and implementation.

This is for you if...

  • You’re overwhelmed and reactive, even when you try to stay calm

  • You want to parent differently than you were raised

  • You’re ready to stop yelling, overthinking, or shutting down

  • You want to feel more joy, confidence, and connection in your parenting

Spots are limited

  • I keep this group small, so everyone feels safe and supported.

Sign Up Today

Frequently Asked Questions

Still have questions? Schedule a consultation to discuss if this group is the right fit for you.

Register

  • A $50 nonrefundable deposit is required at the time of registration to secure your place in the group. Your spot is confirmed once the deposit is received.

  • Final payment is due prior to the start of the group. Full access to all course materials and program content will be granted once the remaining balance has been received.

  • If you are unable to participate after registering, you may pause your enrollment and request to join a future cohort, pending availability. Please note that payments are nonrefundable, as each reserved spot limits availability for other participants.

  • Group sessions are designed to be experiential and interactive. If you miss a session, you will still have access to the course materials, though live coaching and group discussion cannot be replicated. Consistent attendance is strongly encouraged to receive the full benefit of the program.

  • Participation is encouraged but not required. You are welcome to engage at a level that feels comfortable for you. That said, those who actively participate often gain deeper insight, connection, and practical benefit from the experience.

  • Confidentiality is a foundational expectation of the group. Participants are asked to respect the privacy of others and not share personal information discussed within sessions. While confidentiality cannot be absolutely guaranteed in a group setting, clear guidelines are established to promote safety, trust, and mutual respect.

  • This group is for parents who are ready to look beneath the surface of behaviors and begin understanding the attachment patterns, nervous system responses, and generational influences shaping their parenting. It is designed for individuals who are open to self-reflection, willing to take personal responsibility for their growth, and committed to practicing new skills between sessions.

    This group may be a good fit if you:

    • Feel overwhelmed or reactive in parenting moments

    • Want to break generational cycles and parent differently than you were parented

    • Are open to learning about attachment, emotional regulation, and nervous system healing

    • Value both education and experiential growth

    • Are willing to engage in reflection and practice outside of sessions

  • This group may not be the right fit if you are primarily seeking strategies focused only on changing your child’s behavior without exploring your own patterns. It is not designed as crisis intervention or a substitute for individual therapy when higher levels of support are needed.

    Because the work is reflective and depth-oriented, participants should be in a place where they can tolerate self-exploration and group discussion in a structured, supportive setting.

    If you are unsure whether this group is the right fit, I encourage you to schedule a consultation to discuss your goals and determine the best next step.