Creating space for women to heal, transform & grow
"Being in a space of heartache, disappointment, or defeat can be a gift, for it’s in these moments that we may be the most open to change."
Sheleana Aiyana
You may be here because you’re struggling with
repeating cycles, breaking free from what no longer serves you & becoming the best version of yourself.
I empower women to heal from relationship trauma by breaking toxic cycles and go through the process of self-discovery so that you can become the most authentic version of your true self.
Embarking on the journey of self-discovery and healing often reveals recurring relationship patterns that leave us feeling stuck, disheartened, and longing for change. Therapy is a great tool to gain greater clarity & deep emotional healing.
Whether you are single, in a relationship, going through a breakup, or in a painful cycle with dating, together, we can explore the depths of your experiences, uncovering the roots of these patterns and cultivating the tools needed to forge healthier, more fulfilling connections.
My approach
I believe in a holistic approach and tuning inward with awareness and compassion. Through evidence-based approaches, I guide my clients on a journey towards greater self-awareness, emotional resilience, and relationship fulfillment. My approach includes attachment theory, self-compassion work, inner child work, breaking generational patterns, lack of self-worth, setting boundaries, self-trust, emotional regulation and communication.
Certificates:
Creating Conscious Love by Sheleana Aiyana
Level 1 Clinical Training Gottman Method by the Gottman Institute
FINDING CALM IN YOUR EVERYDAY LIFE
Lets Connect!
